You might also experience bloating elsewhere in your body, such as in your face, hands, and feet, due to the increase in blood volume and water retention. You’ll feel heavier and bigger as your baby approaches full term. When you intestines are compressed, it causes food to move more slowly through them, increasing the risk of pregnancy bloating and gas.Īs you enter your third trimester, you might confuse abdominal bloating with your growing baby. In your second trimester of pregnancy, you might experience bloating due to the expansion of your uterus pushing against your digestive tract. Plus, your body is producing more fluids to support your growing baby, which can also contribute to bloating. As progesterone levels increase, the muscles in your digestive tract begin to relax, which can lead to slower digestion and associated bloating. When Does Bloating Happen During Pregnancy?īloating is one of the most common complaints among pregnant women, and it’s a symptom that can appear at any time during the nine-month pregnancy journey.ĭuring the first trimester, bloating is often caused by the rapid hormonal changes that are occurring in your body. Although essential for foetal growth, hCG can cause the stomach to empty more slowly, leading to bloating and indigestion.Īs you continue further into pregnancy and your baby grows, it places pressure on the stomach and intestines, which can contribute to slower digestion and hormonal bloating. When your digestion is slower, it leads to bloating, excess gas production, and discomfort in your abdomen.Īnother hormone that is abundant during pregnancy is human chorionic gonadotropin (hCG), which is produced by the placenta (as is progesterone). Progesterone can cause the muscles in your digestive tract to relax which slows down your digestion and causes food to sit in your intestines for longer than usual. The question is, why is bloating such a common symptom in pregnancy?ĭuring pregnancy, your body produces a hormone called progesterone, which is vital for foetal growth and development. Pregnancy bloating is one of the most common symptoms that women experience, and it can appear as early as 1-2 weeks into pregnancy. Why Do Pregnant Women Bloat?Īs exciting as pregnancy is, it also comes along with a wide range of symptoms that can be tough to deal with. Even if you’re not currently pregnant, you can use some of our top tips to minimize hormonal bloating around your period.īefore we get into the top tips for reducing pregnancy bloating and water retention, let’s take a closer look at why pregnant women bloat, when bloating is most prevalent when you're pregnant, and how long bloating can last during pregnancy. In this article, we will cover some of the best ways to get rid of pregnancy bloat. Luckily, there are lots of simple things that can be done to minimize pregnancy bloating. Pregnant women can experience a lot of bloating, which can be uncomfortable and even painful. The changes in reproductive hormone levels lead to water retention, excess gas production, bloating, and constipation.ĭuring pregnancy, a woman’s reproductive hormone production ramps up, and this can contribute to the worsening of hormonal symptoms. Hormonal bloating is very common in women, with many women reporting that they feel especially bloated around the time of their monthly period.
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